Addiction Counseling & Recovery Support
Recovery isn’t a straight line, and each person’s journey looks different. Whether you’re taking your first steps toward sobriety, working to prevent relapse, or rebuilding your life in long-term recovery, the process requires courage, support, and practical tools.
I provide addiction counseling in Denver and online throughout Colorado, offering a safe, nonjudgmental space to explore challenges, strengthen coping strategies, and create sustainable change. Together, we’ll focus on building a life that feels steady, fulfilling, and free from the patterns that have held you back, supporting you in reclaiming control, confidence, and hope.
Common Topics in Sobriety & Recovery Counseling Include:
Addiction counseling supports individuals at every stage of recovery. Common areas of focus include:
- Understanding addiction – exploring how substance use affects your mind, body, and relationships
- Early sobriety – navigating cravings, triggers, and lifestyle adjustments
- Relapse prevention – creating strategies, accountability plans, and coping skills to maintain recovery
- Underlying issues – addressing trauma, anxiety, depression, or stress that may contribute to substance use
- Relationship repair – rebuilding trust and communication with family, friends, or partners
- Healthy coping tools – practicing mindfulness, grounding, and self-care techniques
- Identity in recovery – rediscovering your goals, purpose, and values beyond addiction
- Community and support – integrating therapy with peer groups, support networks, or faith-based communities
My goal in therapy is for you to see and feel growth through the process.
We have moments where you see how you respond and feel differently than before, and you continue to make choices that create a more meaningful life.
You will be able to look at every version of yourself, which I’ll explain in our first session what versions I mean. You will look in the mirror and like what you see.
Intentional Honesty: We live in a time where things are often filtered or watered down. We’re sometimes too ashamed to be honest and truthful. I take a lot of pride in gaining your respect and trust for our therapeutic relationship. And when the time comes, and it always does, I will be honest with you to help you experience breakthroughs and create the change you want in life.
I’ll be there with you… step by step.
It can be scary to admit you need help, but you can acknowledge that you want more and want to see how to get more. I can help you see that and do it in an honest, intentionally inspiring way.
Imagine waking up rested and optimistic about what the day has to offer!
Call me today for a free consultation, and let’s talk more about how I can help you with your recovery journey: (720) 767-0038.
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“That first step can feel the hardest, but you don’t have to take it alone.”
Sobriety & Recovery Counseling FAQs
What Is Addiction Counseling?
Addiction counseling is a type of therapy focused on understanding your substance use patterns, addressing underlying challenges, and building practical tools to support lasting sobriety. It provides a safe, non-judgmental space to explore triggers, develop coping strategies, and create a plan for sustainable recovery.
How Does Counseling Support Sobriety?
Counseling provides a safe, supportive space to explore triggers, understand patterns, and develop effective relapse-prevention strategies.
Therapy also helps strengthen coping skills for managing cravings, stress, and emotional challenges, empowering you to maintain sobriety and build a balanced, fulfilling life.
What Are Common Challenges in Early Recovery?
Early recovery often comes with a mix of challenges, including cravings, shifting relationships, boredom, emotional highs and lows, and difficulty establishing new routines.
Counseling provides guidance, coping strategies, and support to help you navigate these obstacles and strengthen your path to lasting sobriety.
What Approaches Do You Use in Addiction Therapy?
Addiction therapy often combines evidence-based approaches tailored to your unique needs and goals. These may include Cognitive-Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), trauma-informed care, mindfulness practices, and somatic strategies to support emotional regulation, coping, and long-term recovery.
Do You Work Alongside 12-Step or Other Recovery Programs?
Yes. Counseling can complement community-based recovery programs such as AA, NA, or faith-based support groups.
Therapy provides personalized guidance and coping strategies while integrating with these resources to support your recovery journey in a way that works best for you.
When Should Someone Consider Addiction Counseling?
Consider addiction counseling if substance use is affecting your health, relationships, work, or overall sense of self.
Support is available at any stage—whether you’re just beginning your recovery journey or seeking guidance to maintain long-term sobriety.
How Long Are Sessions?
Standard therapy sessions are typically 50 minutes. For clients who may benefit from shorter or longer sessions, I also offer 30-minute sessions or extended sessions as needed. This flexibility allows us to tailor each appointment to your needs and schedule.
Do You Offer Telephone or Video Chat Sessions?
Yes, teletherapy and video counseling sessions are available for all services provided by Penrose Counseling to Colorado Residents. Learn more about online therapy sessions or contact me to schedule a free consultation.
Our Location
Penrose Counseling’s office is located at 6053 S Quebec St, STE 202, Centennial, CO 80111. For those who prefer the convenience of meeting remotely, we also offer secure and confidential online therapy services for Colorado residents.
Please call (720) 767-0038 to request more information about our services, or to schedule an appointment.
Request a Free Consultation
All it takes is a quick 15-minute call to begin making positive changes. That first step can feel the hardest, but you don’t have to take it alone. I’ll be here to support you and make sure you’re cared for every step of the way.
To receive more information about our services or make an appointment, please fill out the form below. Your information is confidential.